Combat FitnessHow much strength training hurts endurance explains that strength training can impact endurance depending on volume, intensity, and recovery, and that balanced programming minimizes negative interference between the two.
Combat FitnessCan you train strength and endurance at the same time explains that it is possible through carefully balanced programming, managing load, recovery, and sequencing to develop both qualities without excessive interference.
Combat FitnessConcurrent training is a fitness approach that combines strength and endurance work within the same program to build both muscular force and sustained output while managing fatigue and recovery.